Sound Healing and Yoga for Relaxation and Inner Harmony

Sama Sound Healing and  Yoga Sama Sound Healing and Yoga
Capitol twin peaks, 24 Staple St, Colombo 00200, Sri Lanka
Sound Healing and Yoga for Relaxation and Inner Harmony
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine, Thighs, Upper Back
Style

About this Course

Sama Sound Healing and Yoga combines the calming experience of sound-based wellness with mindful yoga practice. These activities can encourage relaxation, breathing awareness and a stronger connection between mind and body. Whether you are exploring yoga or looking for restorative wellness experiences, discover relevant services through GRIP Yoga and the GRIP Business App.

Class Schedule

No specific slots listed. Please contact the instructor.

Your Instructor

Sama Sound Healing and  Yoga

Sama Sound Healing and Yoga

Professional Trainer at FitWithGrip
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Google Reviews

5.0 ★ (32 Google reviews)

Suhela Abeynaike
★★★★★

Nimesha is one of the best yoga instructors I've worked with. She's very calming and patient and ensures that you're in a comfortable space. I have done both yoga and sound healings with her and I specially enjoy her sound healings where she uses the gong. They really bring a different kind of energy in calming you after a stressful day. I continuously go to her because she's a very well trained yoga instructor who creates a safe space for all who are present.

a year ago · Google
Arjuna Dissanayake
★★★★★

I attended several Sound Healing and Kundalini Yoga sessions conducted by Nimesha. It is particularly special that it was a truly practical program that brought both mental and physical well-being. I participated on some days when I was exhausted and tired, as well as on days when I was feeling unwell; by the end of the sessions, all my fatigue, tiredness, and ailments had disappeared. So I highly recommend Nimesha's Kundalini Yoga and Sound healing.

3 months ago · Google
Linakshi Weerakoon
★★★★★

Nimesha recently introduced me to sound healing and the experience was great! The amount of effort she puts in to go all out and collaborate with other instructors from the same field to tailor wonderful workshops/retreats is highly commendable. Thank you very much for introducing me to sound healing Nimesha!!! The session I had was truly relaxing 😍

5 months ago · Google
Ketty Salafia
★★★★★

A truly beautiful and grounding experience with Nims. ✨ The sound bath was incredibly soothing, and the vibrations of the instruments created a deep sense of calm, presence, and inner balance. It was one of those experiences that allows you to completely slow down, reconnect, and simply breathe. Nims holds the space with such a peaceful and authentic energy, and you can truly feel the care and intention behind the session. I left feeling lighter, centered, and deeply relaxed. Highly recommended for anyone looking for a meaningful moment of stillness and grounding. 🙏

5 months ago · Google
Ayesha Premathilake
★★★★★

I had an amazing sound healing session and cannot recommend it highly enough. I left feeling deeply grounded, calm, and refreshed. I had been struggling with neck pain for over a week, and after the session the pain was significantly reduced. The experience was incredibly healing, both physically and emotionally. I felt lighter, more balanced, and completely at peace. If you’re looking to release stress, reconnect with yourself, and experience true relaxation and healing, this session is absolutely worth it.

5 months ago · Google
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