Teenagers Yoga

with Mahinder Singh

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course :615

The teenage years are a crucial phase of life marked by rapid physical growth, emotional changes, and increasing academic and social pressures. Yoga provides teenagers with the tools to manage stress, improve concentration, and enhance overall well-being. At Dev Darsh Meditation & Yoga Centre, our Teenagers Yoga Program is designed to support adolescents in developing mental clarity, emotional balance, and physical strength through structured yoga and mindfulness practices. By practicing yoga, teenagers can improve their posture, reduce anxiety, build self-confidence, and develop resilience to navigate the challenges of adolescence.