Wellness and Mindful Living Experiences in Colombo

I recently completed my yoga certification course at Myrus, and I am truly grateful for this experience. The teacher, Dr. Miyuru Jayaweera, is highly educated and experienced, and her techniques are explained in a very clear, detailed, and practical manner. Her teaching methods are superb and easy to understand, even for complete beginners. What I loved most about this course is how it builds a strong foundation. Even if you start with no prior knowledge, by the end of the program, through her dynamic guidance and the way she generously shares her knowledge and experience, you gain a solid understanding of yoga. With regular practice, you can continue improving significantly and even progress to more advanced asanas. I am deeply thankful to her for sharing such valuable knowledge and for guiding us with so much dedication and passion. From the bottom of my heart, I wish her continued success and happiness. She is already doing an incredible job, and I truly hope she continues to inspire and support many more students in the future.

I’ve been going for Yoga classes at Myrus Colombo with Dr. Miuru for almost two months now and I am really enjoying all her sessions! Joined her first ever YoCa (Yoga + Calisthenics) workshop too and was just amazed by how well Dr.Miuru guided us through various exercises and stretches targeting different parts of the body, to ultimately achieve three beautiful Yoga postures 😍 What stood out in this workshop was her focus on getting the technique right from the get go. The entire workshop was well thought through with two teacher assistants aswell to give all the attendees individual attention. I have not done Calisthenics before but the way the workshop was conducted it was very easy for any beginner to pick up! I am already looking forward to join the next workshop!! Thank you to Dr Miuru and the teacher assistants for the super session yesterday! 🙌🏽☺️

Last week I attended a parkour workshop organized by Ramp, a parkour community in Sri Lanka, and it was held at Myrus, a yoga and fitness center in Colombo. Big thanks to the owner, Miuru Jayaweera, for generously providing the venue and supporting upcoming talent. Myrus is a calm, soothing workout space with a very positive vibe. From what I observed, it’s more focused on calisthenics-based training, mindfulness, and movement quality rather than loud, high-pressure gym culture. The environment feels peaceful, welcoming, and perfect for both physical and mental growth. Highly recommended for anyone looking for a mindful yet effective training spot in Colombo. 💪🧘‍♂️😇❤️🧬✌🏼

Had a workshop event here,, and overall it was a really great experience. The place has a strong athletic vibe, feels open and spacious, and everyone there was kind and welcoming. All the equipment and the overall atmosphere were well set up for the event. The location was easy to find, and parking was convenient, which honestly makes a big difference. One thing to note: washrooms and a few areas could use better maintenance. Nothing major, but it’s noticeable. That said, overall it’s a really nice place, and you honestly can’t complain much. Would definitely recommend for events and workshops.

Yoga Teacher Training at Myrus. The 200 hrs YTT was spread over 6 months, so I had the time to have plenty of other activities whilst learning. We spent unforgettable hours at Myrus school of yoga- a green and tranquil oasis in the middle of Colombo 🕉️; we learned the yogic history and philosophy; the human anatomy; different styles of yoga and much more. Saturdays we were challenged by the 1 hour intermediate class. We were given vegetarian food every day. I liked that dr. Miuru is very knowledgeable, down to earth, open minded and with great sense of humor, so it’s been pleasure to spend all these hours in her presence and absorb the positive energy she spreads. With the support of coach Sripali the course became even more pleasant. We got the opportunity to spend 30 hrs assistant teaching and to learn more about hands on adjustment. We also had free access to all yoga classes during the course, so we’ve been given many chances to practice and observe. All in all great course for very fair price with lots of benefits and I can highly recommend it! 👌🙏❤️