Yin Yoga

YOGASHRAYA (YOGA, WELLNESS and PERSONALITY DEVELOPMENT ACADEMY) YOGASHRAYA (YOGA, WELLNESS and PERSONALITY DEVELOPMENT ACADEMY)
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B/Ground Floor, Shree Kapreshwar Krupa Chs, umesh shantaram salunkhe marg, Chaskar Chawl, Ghodapdeo, road, Byculla, Mumbai, Maharashtra 400033
Yin Yoga
Level
Practice, Intense
Focus
Abs, Feet, Core, Bone
Style
Iyengar, Kundalini

About this Course

Yin Yoga is a slow, meditative style focusing on deep stretches for connective tissues (ligaments, fascia, joints) by holding passive floor-based poses for several minutes (3-10+), contrasting with active "yang" yoga that targets muscles. It's based on Taoist principles, aiming for stillness, balance, and increased flexibility, often using props and props like cushions to find a gentle "edge" in poses, allowing the mind to quiet and release deep-seated tension, complementing faster yoga styles

Class Schedule

Slot 1
15
05:00 - 06:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 25

Your Instructor

YOGASHRAYA (YOGA, WELLNESS and PERSONALITY DEVELOPMENT ACADEMY)

YOGASHRAYA (YOGA, WELLNESS and PERSONALITY DEVELOPMENT ACADEMY)

Professional Trainer at FitWithGrip
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Price

1500

/ month
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Certified Instructor
Flexible Schedule
Location
B/Ground Floor, Shree Kapreshwar Krupa Chs, umesh shantaram salunkhe marg, Chaskar Chawl, Ghodapdeo, road, Byculla, Mumbai, Maharashtra 400033
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Total Fees
1500
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