Yin Yoga

Yoga tattva By Ramya Pastakia Yoga tattva By Ramya Pastakia
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Hari Om Arjuni Towers 4th Floor 3-6-240, 3-6, 562, Himayat Nagar Rd, AP State Housing Board, Himayatnagar, Hyderabad, Telangana 500082
Yin Yoga
Level
Practice
Focus
Abs, Feet, Core
Style
Hatha, Vinyasa

About this Course

Yin Yoga is a slow, meditative style focusing on deep stretches for connective tissues (ligaments, fascia, joints) by holding passive floor-based poses for several minutes (3-10+), contrasting with active "yang" yoga that targets muscles. It's based on Taoist principles, aiming for stillness, balance, and increased flexibility, often using props and props like cushions to find a gentle "edge" in poses, allowing the mind to quiet and release deep-seated tension, complementing faster yoga

Class Schedule

Slot 1
15
05:00 - 18:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 10

Your Instructor

Yoga tattva By Ramya Pastakia

Yoga tattva By Ramya Pastakia

Professional Trainer at FitWithGrip
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Price

3500

/ month
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Certified Instructor
Flexible Schedule
Location
Hari Om Arjuni Towers 4th Floor 3-6-240, 3-6, 562, Himayat Nagar Rd, AP State Housing Board, Himayatnagar, Hyderabad, Telangana 500082
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Total Fees
3500
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