Yin Yoga
Level
Basic
Focus
Abs, Feet, Core
Style
Kundalini, Yin

About this Course

Yin Yoga is a slow-paced, meditative practice focusing on deep connective tissues—fascia, ligaments, and joints—rather than muscles. It involves holding passive poses, often seated or reclining, for 3 to 10+ minutes to increase flexibility, improve range of motion, and encourage relaxation by calming the nervous system.

Class Schedule

Slot 1
25
05:00 - 21:23
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 15

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Total Fees
3500