Yoga Education and Practice for Lifelong Wellbeing

Vidyodhaya Yoga  Sankalpa Vidyodhaya Yoga Sankalpa
Dehiwala-Mount Lavinia 10350, Sri Lanka
Yoga Education and Practice for Lifelong Wellbeing
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Feet, Hamstrings, Core, Immune System, Heart, Neck, Thighs, Upper Back
Style

About this Course

Vidyodhaya Yoga Center provides an opportunity for individuals to learn and practise yoga as part of a healthy lifestyle. Regular sessions can encourage improved flexibility, balance, concentration and breathing control. Whether you are exploring yoga for the first time or continuing your learning, discover yoga services through GRIP Yoga and the GRIP Business App.

Class Schedule

Slot 1
60
05:00 - 21:00
Monday, Tuesday, Wednesday, Friday, Saturday, Sunday
Availability: 30
Slot 2
50
05:00 - 19:00
Thursday
Availability: 25

Your Instructor

Vidyodhaya Yoga  Sankalpa

Vidyodhaya Yoga Sankalpa

Professional Trainer at FitWithGrip
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Google Reviews

5.0 ★ (38 Google reviews)

varshith's talkies
★★★★★

Vidyodhaya Yoga Sankalpa is an excellent yoga class for anyone looking to improve their physical and mental well-being. Teacher Vidya is knowledgeable, patient, and inspiring. Her guidance makes every session enjoyable and beneficial. I highly recommend this class to anyone interested in yoga. The beach yoga session organized by Vidyodhaya Yoga Sankalpa was a wonderful experience. Practicing yoga with the sound of the waves, fresh sea breeze, breathing exercises, meditation, and yoga postures was truly refreshing. Thank you, Teacher Vidya, for creating such a peaceful and memorable session. I left feeling relaxed, energized, and happy.

5 months ago · Google
lalendrika
★★★★★

I highly recommend Vidyodhaya Yoga Sankalpa for anyone looking to improve their health and overall well-being through yoga. The yoga practices are highly effective in reducing stress, improving relaxation, and creating better mental balance in daily life. The classes are thoughtfully designed to suit both beginners and experienced practitioners of all ages. Vidhya is friendly, knowledgeable, and always encourages students to do their best in a warm and supportive environment. It is truly a balanced and enriching yoga experience for anyone seeking physical, mental, and spiritual well-being.

5 months ago · Google
Sachinthika Goonetilleke
★★★★★

Guru Vidya is a very inspiring knowledgeable kind and dedicated teacher. Her guidance played a vital role in how I perceived yoga which made a great impact and enriched my life physically mentally and spiritually. This is a great opportunity for anyone learning or starting yoga for the first time. I highly recommend Vidya to all especially because of the way in which individual attention is given to all her students.

5 months ago · Google
Rebecca Vantwest
★★★★★

I'm a very busy person running my own catering. finding time for the class was very challenging but I manage to attend 4 sessions and when joining i had a terrible pain in my knees and one hand after attendinhg Vidyodhaya's yoga classes my pain disappeared. I recommend her for all busy bodies runing around to join and improve the physical health and mental health as she is a very kind and understanding person. Also she will treat you according to your health conditions. I will always find time to continue with her considering my physical and mental health as it's very worth for my wellbeen.

4 months ago · Google
Ruvi Bede Johnpillai
★★★★★

I found Vidyodhaya Yoga Sankalpa (Vidya) just in February of 2026. Was very happy to participate in her classes, and I enrolled for the 30-day weight loss program. It’s been amazing. Two weeks in, with her daily teaching sessions, done at our convenience; I see… and most importantly, I feel a difference. If I miss a session, I feel guilty. She encourages us to strive harder, to be the best versions of ourselves, genuinely for ourselves. Truly blessed that our paths have met.

5 months ago · Google
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