Yoga Session

Yogoda Satsanga   Dhyana Kendra Yogoda Satsanga Dhyana Kendra
: Aashirwad Building, 20/19 Tilak Road Extension, Near Wadala Bus Depot, Wadala West, Sahakar Nagar, Wadala, Mumbai, Maharashtra 400031
Yoga Session
Level
Practice
Focus
Abs, Feet, Core
Style
Vinyasa, Ashtanga

About this Course

A yoga session combines physical postures (asanas), breathing techniques (pranayama), and meditation for mind-body wellness, improving strength, balance, and flexibility through flows like Vinyasa or holding poses like Downward Dog and Warrior. Sessions vary by style (Hatha, Yin, etc.) and duration, often starting with centering breathwork, moving through sequenc

Class Schedule

Slot 1
15
07:00 - 08:00
Wednesday, Thursday, Friday
Availability: 10

Your Instructor

Yogoda Satsanga   Dhyana Kendra

Yogoda Satsanga Dhyana Kendra

Professional Trainer at FitWithGrip
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Total Fees
2500