Yoga and Zumba

Swami Vivekananda District Yoga Wellness Centre,Shillong Swami Vivekananda District Yoga Wellness Centre,Shillong
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Sri Aurobindo Institute of Indian Cultre, C/o, Camels Back Road, Police Bazar, Shillong, Meghalaya 793001
Yoga and Zumba
Level
Basic, Practice
Focus
Abs, Feet, Core, Bone, Shoulders
Style
Iyengar, Kundalini, Yin

About this Course

Yoga is an ancient, holistic practice focusing on flexibility, strength, and mental calm through postures (\(asanas\)) and breathing (\(pranayama\)). Conversely, Zumba is a high-energy dance fitness class set to Latin music, emphasizing cardio, weight loss, and fun. Yoga promotes mind-body balance, while Zumba provides a lively, rhythmic workout. 

Class Schedule

Slot 1
15
05:00 - 06:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 10

Your Instructor

Swami Vivekananda District Yoga Wellness Centre,Shillong

Swami Vivekananda District Yoga Wellness Centre,Shillong

Professional Trainer at FitWithGrip
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Price

2500

/ month
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Certified Instructor
Flexible Schedule
Location
Sri Aurobindo Institute of Indian Cultre, C/o, Camels Back Road, Police Bazar, Shillong, Meghalaya 793001
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Total Fees
2500
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