Yoga and Zumba

Yoga is an ancient, holistic practice focusing on flexibility, strength, and mental calm through postures (\(asanas\)) and breathing (\(pranayama\)). Conversely, Zumba is a high-energy dance fitness class set to Latin music, emphasizing cardio, weight loss, and fun. Yoga promotes mind-body balance, while Zumba provides a lively, rhythmic workout.