Yoga and Zumba

Seva Centre Art of Living Dance studio Seva Centre Art of Living Dance studio
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Mawbah, Barapathar Rd, near Shiv Mandir, Upper Mawprem, Garikhana, Shillong, Meghalaya 793002
Yoga and Zumba
Level
Practice
Focus
Abs, Feet, Core, Bone
Style
Iyengar, Kundalini

About this Course

Yoga is an ancient, holistic practice focusing on flexibility, strength, and mental calm through postures (\(asanas\)) and breathing (\(pranayama\)). Conversely, Zumba is a high-energy dance fitness class set to Latin music, emphasizing cardio, weight loss, and fun. Yoga promotes mind-body balance, while Zumba provides a lively, rhythmic workout. 

Class Schedule

Slot 1
15
05:00 - 06:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 10

Your Instructor

Seva Centre Art of Living Dance studio

Seva Centre Art of Living Dance studio

Professional Trainer at FitWithGrip
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Price

2500

/ month
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Certified Instructor
Flexible Schedule
Location
Mawbah, Barapathar Rd, near Shiv Mandir, Upper Mawprem, Garikhana, Shillong, Meghalaya 793002
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Total Fees
2500
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