Samatva - World Mental Health Day Wellness Experience

*_Samatva: Finding Balance Within_* is a thoughtfully curated *World Mental Health Day* experience that brings together movement, breath, sound and mindful nourishment.

Hosted by Sankalp Srivastava, Anjali Kaushik Sharma & Shruti Jain at *Greenr Café, 32nd Avenue*, Gurugram, this intimate gathering will feature a guided yoga practice, a transformative sound healing journey, and insights on mental well-being, followed by a wholesome smoothie bowl by Greenr. 

Whether you are looking to pause, reconnect, or simply begin your wellness journey, Samatva offers a space to slow down, restore balance, and cultivate a deeper sense of inner well-being. 

 *Includes:* 
1. Guided āsanas & prāṇāyāma
2. Sound healing journey 
3. Mental well-being talk
4. Greenr smoothie bowl
5. Wellness product giveaways

Limited to 15 participants to ensure a personalised and immersive experience.