PRE-NATAL AND POST-NATAL YOGA

Morning (06:00 to 08:00)

Weekly (mon,thu) 120 min

Improves the strength, flexibility and toning of muscles specially pelvic region for ease of childbirth. Better blood circulation so less water retention Decreases lower back pain, nausea, shortness of breath and headaches. Improves sleep Reduces anxiety and stress

Opt Now

About PRE-NATAL AND POST-NATAL YOGA

Training Level

Basic,Practice,Intense

Body Focus

Lower Back

Yoga Style

Restorative

Location

Sohum Yoga Institute- Yoga Classes & Teacher Training in Noida, Near Courier Service (Domestic & International), Block C, Sector 61, Noida, Uttar Pradesh, India