PRE-NATAL AND POST-NATAL YOGA

with Supriya Sharma

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Morning (06:00 to 08:00)

Weekly (mon,thu) 120 min


Improves the strength, flexibility and toning of muscles specially pelvic region for ease of childbirth. Better blood circulation so less water retention Decreases lower back pain, nausea, shortness of breath and headaches. Improves sleep Reduces anxiety and stress

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About PRE-NATAL AND POST-NATAL YOGA

Training Level
Basic,Practice,Intense
Body Focus
Lower Back
Yoga Style
Restorative

Location

Sohum Yoga Institute- Yoga Classes & Teacher Training in Noida, Near Courier Service (Domestic & International), Block C, Sector 61, Noida, Uttar Pradesh, India

How to book

Location Requires Membership

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Your Instructor

Supriya Sharma

Uttar Pradesh, India
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