Retreat details

Overview

This yoga retreat will help you to experience inner peace by learning how people live in harmony with nature. As per your needs, Tarang Yoga can arrange accommodation at some of the most beautiful spots in Rishikesh along with delicious satvik food near the Ganges.

Retreat Location

Tarang Yoga Ashram, Veerpur khurd, Veerbhadra Temple Road, Rishikesh, Uttarakhand, India

Group Size

10

Accommodation Hotel

Tarang Yoga Ashram, Veerpur khurd, Veerbhadra Temple Road, Rishikesh, Uttarakhand, India

Program Detail

• 06:00 Ayurvedic drink/ detox drink 06:15 - 07:15 Yoga class/alignment/adjustment/Surya Namaskar/detailed explanation of each asana and benefits 07:15 - 07:45 Pranayama 08:00 Madhuram drink 08:30 - 09:30 Breakfast 09:30 - 11:00 Rest time, self-study 11:00 - 12:00 Meditation class (yoga hall/ Ganga side) 12:30 - 13:30 Lunch 13:30 - 14:30 Rest time, self study 14:30 - 15:30 Sound healing session (alternate days) 15:30 Fruits/vegetable juice 16:00 - 17:00 Yoga class/alignment/adjustment/Surya Namaskar/detailed explanation of each asana and benefits 17:00 - 17:30 Pranayama 17:30 - 18:00 Ayurvedic drink/detox drink/herbal drink 18:30 - 19:30 Meditation class (yoga hall/ Ganga side) 19:30 - 20:30 Dinner 20:30 Optional Philosophy/ Kirtan/Bhajan/Mantra Chanting