Retreat details

Overview

In order to deal with today’s hectic schedules and stressful daily lives, people plan holidays. It’s important to give yourself time to recharge your mind and body. The body needs cleansing inside out once you have been too exhausted. According to Ayurveda, Ojas (the subtle essence of life) is a prime energy reserve for the entire body providing the energy, vitality, and joie de vivre (enjoyment) that gets you through life. Immunity, strength, and resistance depend on the quality and quantity of Ojas. This rejuvenation program is, therefore, targeted at improving Ojas.

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Retreat Location

Preksha Yoga, Junaswada, Mandrem, Goa, India

Group Size

16

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Accommodation Hotel

Preksha Yoga Asharam

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Program Detail

• Ayurveda is the most scientific, systematic, time tested, and efficacious medical science for the restoration of the health in modern human being
• Based on nature’s own laws, Ayurveda is a proven holistic medical science
• In recent times; Ayurveda has gained universal acceptance because of its unique potential of herbal treatments and Panchakarma therapies
• Ayurveda balances body, mind, and soul; cherishing zest in human life