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Yoga Training Course

by Yoga City Trust 1

Morning

Days (mon, thu) 60 min

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Practice Type : Basic
Body Focus : Eyes, Heart
Yoga Style : Meditation
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Body Engineering

by Ankit Garg 1

Charak Yoga makes you the ‘Engineer of your Body’, where you learn how to reach, feel and master your each body part & organ system. It is designed in such a
Morning

Days (mon, wed, fri) 91 min

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Practice Type : Basic,Practice
Body Focus : Abs, Hamstrings
Yoga Style : Power
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PRE-NATAL AND POST-NATAL YOGA

by Supriya Sharma 1

Improves the strength, flexibility and toning of muscles specially pelvic region for ease of childbirth. Better blood circulation so less water retention Decreases lower back pain, nausea, shortness of breath and headaches. Improves
Morning

Days (mon, thu) 120 min

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Practice Type : Basic,Practice,Intense
Body Focus : Lower Back
Yoga Style : Restorative

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