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Surya Kriya

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by Kartik Narayan 1

Fire up for the day ahead Surya Kriya is an ancient and powerfully energising Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy. The practice is taught
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Practice Type : Basic,Practice,Intense
Body Focus : Abs,Ankle,Arms,Elbows,Eyes
Yoga Style : Ashtanga
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Dance yoga

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by Five Element Yoga 1

Dance can help you develop creativity and self-expression, which is vital for his or her well-being. Dance has many forms such as ballet, jazz, salsa, hip-hop, and more.
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Practice Type : Practice,Intense
Body Focus : Abs,Ankle,Eyes,Hamstrings,Legs,Hips,Core
Yoga Style : Vinyasa,Iyengar
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ADVANCE ASANA

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by PRASHANT SHUKLA 1

The Centre’s main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well-being, a stress-free lifestyle, and a more balanced
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Practice Type : Basic,Practice,Intense
Body Focus : Abs,Hamstrings,Hands,Stomach,IT Band,Bone,Heart,Spine
Yoga Style : Ashtanga,Iyengar,Kundalini
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Free Online Clases

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by Hoben Hozen Yoga Hub 1

✅ Schedule for 20 Days 🗓️ ✅ Tips for better sleep 😴 ✅ Key techniques to be regular 🔑 ✅ Weight / Fat Loss Guidance 💪
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Practice Type : Practice,Intense
Body Focus : Ankle,Feet,Core,Bone
Yoga Style : Iyengar,Kundalini

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