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Dance

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by Varanasi C² Dance studio 1

Dance is an art form, consisting of sequences of body movements with aesthetic and often symbolic value, either improvised or purposefully selected. Dance can be categorized and described by its
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Practice Type : Basic,Practice
Body Focus : Abs,Eyes,Hips,Knee
Yoga Style : Vinyasa,Ashtanga,Iyengar
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Meditation

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by Roshan Yoga clases 1

Meditation is a mental exercise or practice that trains attention and awareness to achieve a mentally clear and emotionally calm state, often by focusing on an object, breath, sound, or
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Practice Type : Basic,Practice
Body Focus : Abs,Eyes,Hips,Knee
Yoga Style : Hatha,Vinyasa,Ashtanga
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Traditional yoga

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by Pragya Yog Sansthanam(PYSM) YOGAppragya 1

Traditional Yoga Practice: A Holistic Approach It emphasizes the union of mind, body, and soul, creating harmony among all three. Traditional yoga practice teaches mindfulness, awareness, and balance, guiding individuals to
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Practice Type : Basic,Practice
Body Focus : Abs,Eyes,Hips,Knee,Shoulders
Yoga Style : Hatha,Ashtanga
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Bhuang Asana

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by Nirvina Yoga Club 1

Bhujangasana, or Cobra Pose, is a yoga posture where one lies on the stomach and lifts the chest, resembling a cobra. It strengthens the back muscles, improves spinal flexibility, stimulates
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Practice Type : Practice,Intense
Body Focus : Abs,Eyes,Hips,Knee,Shoulders
Yoga Style : Hatha,Iyengar

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